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The performance blog.

The biology of performance, applied to executives: leadership, neuroscience, energy, burnout, artificial intelligence. In-depth articles, with the sources to back them.

AI

AI and leadership: 5 moves that separate the executives who pull ahead from those who fall behind

The gap between executives who gain the upper hand with AI and those who fall behind is not decided by the technology.

October 27, 2025 · 4 min
Performance

Coffee, alcohol and sleep: what every executive needs to know

Coffee and alcohol punctuate an executive's day and act directly on sleep quality — and therefore on decision-making clarity.

March 31, 2025 · 4 min
Performance

Do workplace health programs actually improve organizational performance?

The evidence is now settled: an employee in good physical, mental and emotional condition is an engaged, high-performing employee.

March 31, 2025 · 5 min
Burnout

Managing emotions under pressure: emotional regulation as a decision-making lever

For an executive, emotion is not noise to suppress but data to read.

March 31, 2025 · 6 min
Neuroscience

Neurohacking: steering your mindset to decide and lead under pressure

Some executives find a way through no matter how hard things get. It is not a matter of IQ, but of mindset.

March 31, 2025 · 5 min
Burnout

Returning to an executive role after burnout: leading a durable comeback at the highest level

Taking back the reins of an executive mandate after burnout is not a matter of willpower alone.

March 30, 2025 · 6 min
Leadership

Leadership coaching: the performance lever that transforms an Executive Committee

Leadership coaching breaks with top-down models of authority.

March 30, 2025 · 7 min
Leadership

The flight from management: why your best people refuse the manager role

The manager role is gaining strategic weight at the precise moment employees are turning away from it.

March 30, 2025 · 8 min
AI

Talent management: attracting, developing, and retaining strategic talent

The war for talent has become a direct determinant of performance.

March 30, 2025 · 7 min
AI

Reskilling and upskilling: the strategic guide for CEOs and Executive Committees

Continuous upskilling is a lever of executive performance — for teams and for the company alike.

March 30, 2025 · 8 min
Neuroscience

Leadership and Dopamine Nation: the biology behind why executives give in to constant demands

Dopamine is not the pleasure hormone; it is the neurotransmitter of reward.

March 30, 2025 · 6 min
Leadership

Generative coaching, a lever for executive performance and leadership

Generative coaching treats the executive as an integrated system.

March 30, 2025 · 10 min
Neuroscience

Neuroplasticity and executive performance: the biology of decision-making under pressure

Professor Brant Cortright, a specialist in neuroscience and neuroplasticity, documents a silent collapse in brain health.

March 30, 2025 · 8 min
Performance

Energy and mindset, the raw materials of executive confidence

Energy is the fuel that turns an intention into a decision, then into execution.

March 30, 2025 · 6 min
Performance

Sleep and executive performance: the biology that repairs the executive brain

Sleep remains the first variable sacrificed in the name of productivity, then patched over with molecules and supplements.

March 30, 2025 · 9 min
Performance

Psychobiotics: the gut-brain axis, an underrated lever of executive performance

Discoveries about the gut microbiome and the gut-brain axis are accelerating.

March 30, 2025 · 6 min
Burnout

Executive burnout: acting on weak signals before the collapse

An executive's exhaustion advances in silence, masked by apparent performance, until rest no longer recharges anything.

March 23, 2025 · 5 min
Neuroscience

Executive meditation: what attention training changes in the brain

Attention training is not a comfort practice.

March 22, 2025 · 3 min
Leadership

Trust-based leadership: performance levers for the CEO and the Executive Committee

Trust is not a managerial nicety: it is a measurable organizational asset that determines execution speed, quality…

March 22, 2025 · 7 min
Burnout

Executive burnout: redefining the syndrome and structuring the response

Hyperconnectivity, permanent acceleration, relentless pressure on deliverables: an executive's environment produces chronic stress that…

March 22, 2025 · 8 min

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