Your three resources
Three documents · to downloadTake them in this order if you are starting out: the sentinel teaches you to hear the warning, the workbook puts you to work on your own, the sheet keeps count.
Your sentinel animal guide
Sixteen sentinels, sixteen ways of being warned before the mistake. You pick yours, you learn to recognise its signal, you put it to work.
Download →PDF · 53 pages
The self-coaching workbook
The method for coaching yourself: diagnose, decide, hold. Exercises to fill in, not theory to reread.
Download →PDF · 27 pages
The 30-day habit tracker
A sheet to print. You tick. You may miss one day, never two in a row — that is where it is won or lost.
Download →PDF · 2 pages
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An honest review on Amazon, however short, helps another reader decide whether it is worth their time. It is not a condition: the three resources above are yours, review or no review. It is simply the only thing I ask in return.
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The book
Book · MethodYou most likely got here while reading it. If not, it is the book that explains the mechanics these three tools put to work.