The biology of performance

The Fit to method

↻ A cycle that repeats with every test
01
02
03
Fit to Drive
Preparation
  • Mental clarity to decide
  • Physical energy to act
  • Routines & environment
Fit to Crash
Resilience
  • Growth mindset
  • Analyze with objectivity
  • Debriefs & back-ups ready
Fit to Last
Recovery
  • Recovery & celebration
  • Think in systems
  • Longevity bio-hacks
Wegartner.